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Depression Anxiety & OCD

@mentalhealthforum
Psychology and mental healthENIN

A channel dedicated to mental health awareness, coping strategies for depression, anxiety, and OCD. Posts focus on self-compassion, personal growth, trauma recovery, and practical mental wellness advice with motivational content.

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Channel metrics

@mentalhealthforum
Subscribers
2.4K
Reach
337
ER
14.2%
Posts/day
0.41
Metrics over 15 posts across 37 daysHow we measure

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Trend

3 readings since 13 Aug · about every 7 days · as of 31 Aug

last reading 32 days ago — this channel has not been checked in a while

Subscribers
2,375
  • −6(−0.3%) over 7 days
    was 2,381 · 24 Aug
  • −4(−0.2%) over 18 days
    was 2,379 · 13 Aug · entire observed history
Reach
337
  • +38(+12.6%) over 7 days
    was 299 · 24 Aug
  • +213(+171.5%) over 18 days
    was 124 · 13 Aug · entire observed history
ER
14.2%
  • +1.6 ppover 7 days
    was 12.6% · 24 Aug
  • +9.0 ppover 18 days
    was 5.2% · 13 Aug · entire observed history
Posts/day
0.41
  • −0.08(−16.3%) over 7 days
    was 0.49 · 24 Aug
  • −7.01(−94.5%) over 18 days
    was 7.42 · 13 Aug · entire observed history

We show only what we saw ourselves: the history starts at the first scan, not at the channel’s birth.

From recent posts

  • Myth vs Fact : Depression Depression is much more complex than simply having "low serotonin." Modern research shows that depression can involve a combination of changes in brain circuits, neurotransmitters such as serotonin and dopamine, stress hormones, inflammation, reward processing, and neuroplasticity. These biological systems interact with psychological experiences and environmental stress,…

    29 Aug 2026 · 156 · Telegram

  • You Will Continue to Suffer If You Have an Emotional Reaction to Everything That is Said to You (Part-2 of 2) Sometimes emotional reactions come from old experiences rather than only from what is happening in the present. A person who has experienced rejection, betrayal, criticism, neglect, or repeated conflict may become extremely alert to small changes in other people's behaviour. A short repl…

    21 Aug 2026 · 454 · Telegram

  • You Will Continue to Suffer If You Have an Emotional Reaction to Everything That is Said to You (Part-1 of 2) Not every word deserves a reaction. Some people speak without thinking, some speak out of anger, some speak because they are insecure, and some deliberately say things to get a reaction. If every comment, criticism, joke, rejection, or change in someone's tone immediately controls your e…

    21 Aug 2026 · 378 · Telegram

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Depression Anxiety & OCD (@mentalhealthforum) — GramDirectory